Breathe into Calm. Grow into Freedom.
Hypnotherapy that helps you reset, refocus and move forward.
No cost, no pressure - just a supportive first step.
Your growth is at the heart of everything at Retrained Minds Hypnotherapy.
If you're struggling with anxiety, stress, low confidence, or feeling stuck, hypnotherapy can help you reset, refocus, and move forward. At Retrained Minds Hypnotherapy, we provide a safe and supportive space where you can release old patterns and create lasting change.
Through online hypnotherapy sessions, we work together to uncover your true potential, build resilience and restore calm. Whether you want to reduce daily stress, overcome anxiety, or grow in confidence, every session is tailored to your personal needs and goals.
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"Gareth - thank you! Today's session feels life changing! I have real clarity now and feel so different. I now feel a real sense of hopefulness about achieving my goal. You are amazing because now I have let go of a trauma I have carried for years!"
Ivana
"I didn't know what to expect, but from the start of our conversation, I felt comfortable with telling Gareth (truthfully) the issues I have had for over 20 years. I can honestly say that afterwards, my whole outlook on my problems were different thanks to Gareth. I started to take the advice and help, and I have taken the first steps I needed. I can't thank him enough for his way of making me feel better now than I have in a long time!"
Jason
"I have used Gareth for a couple of sessions of hypnotherapy. Each time for different problems. I didn't know what to expect having never had hypnotherapy before. I found that he put me at ease straight away and he has a very professional yet calming manner. Both sessions have helped me immensely. I've no idea how hypnotherapy actually works but it definitely did for me. Thank you, Gareth. I would not hesitate to recommend Gareth 100%."
Esther
How We Can Help You
Hypnotherapy for anxiety, confidence, phobias, stress, and habits - helping you retrain your mind for calm, clarity, and lasting change.
Stress & Anxiety
Ease stress and anxiety and feel calmer with personalised hypnotherapy sessions that help you retrain your mind and body's response to stress. Together, we'll uncover what drives anxious thoughts and create new patterns of calm, confidence and emotional balance.
Weight Loss
Achieve a healthier relationship with food and lasting weight management by addressing the underlying patterns and emotions that drive overeating. Through advanced hypnotherapy, we work together to retrain your mind, rebuild your self-control, and support sustainable habits for a lighter, more balanced life - without restrictive diets or guilt.
Stop Smoking
Break free from the habit of smoking by retraining by retraining the subconscious patterns that keep the cravings alive. Through focused hypnotherapy, you'll strengthen your willpower, ease withdrawal triggers, and create new healthy routines that support calm, confidence, and long-term wellbeing.
Sleep & Insomnia
When your mind won't switch off, rest can feel impossible. Through tailored hypnotherapy sessions, you'll learn to quiet busy thoughts, release tension, and retrain your mind to relax naturally.
By restoring calm to both body and mind, sleep begins to come more easily - helping you wake feeling refreshed, clear, and ready for the day ahead.
Hypnotherapy for sleep and relaxation supports a deeper sense of balance, guiding you back to the peaceful rhythm your mind and body were made for.
Motivation & Focus
When your motivation fades or your mind feels scattered, it can be hard to move forward.
Hypnotherapy can help you reconnect with your purpose, rebuild momentum, and sharpen your focus. By addressing the thoughts and habits that create procrastination or self-doubt, you'll learn to retrain your mind to act with clarity and direction.
Whether you want to achieve personal goals, stay consistent, or simply feel more driven day-to-day, hypnotherapy for motivation and focus can help you get back on track with calm determination.
Self-Esteem & Personal Growth
True self-esteem grows from within. Through focused hypnotherapy, you can begin to release old patterns of self-doubt and reconnect with a stronger sense of self-worth.
Our sessions help you recognise your own potential and move beyond the limits of past beliefs - allowing confidence and personal growth to take root.
As your perspective shifts, you start to approach life with greater calm, clarity, and trust in who you are becoming.
Phobias
Free yourself from irrational fears with hypnotherapy that helps uncover and release the deep-rooted triggers within your subconscious mind. At Retrained Minds, hypnotherapy can gently retrain your thought patterns, helping you respond calmly and confidently to situations that once caused fear.
Whatever the phobia, hypnotherapy can support you in regaining balance and control in your life.
Alcohol Habits
Find freedom from drinking habits that no longer serve you. Hypnotherapy helps you uncover and release the subconscious patterns driving your alcohol use, empowering you to regain control and create lasting, positive change.
At Retrained Minds, our approach focuses on balance, confidence, and long-term well-being - helping you build a healthier relationship with yourself and your choices.
Confidence in Social Situations
Ease feelings of nervousness and self-doubt with hypnotherapy that helps you feel calmer and more comfortable around others. By gently working with your subconscious mind, you can uncover and release the thought patterns that fuel social anxiety - allowing genuine confidence to grow naturally.
At Retrained Minds, hypnotherapy supports you in building self-assurance, improving communication, and enjoying social situations with a renewed sense of ease.
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Retrained Minds
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